#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
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Calisthenics - Body Composition Recommendations
The lowest body fat you should go to is the one at which your performance is the best and you still have high quality training. For most people, that's somewhere between 8% and 10%. Some folks can get to 6% and 5% and perform at their best in Calisthenics. Training at a slightly heavy weight is like Goku training in the time chamber or something and Dragon Ball Z, right? The ultimate inspiration for calisthenic.
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