#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
The Most Effective Volume Dosage
The classic recommendation is 10 to 20 sets as a starting point for most people, works most of the time. Growth stimulus and local fatigue are pretty closely linked together. You want to cook your muscles a little bit. That's probably a decent estimate of what we call minimum effective volume.
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