#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
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How Much Did Your Joints Hurt?
Exercises that get them really cooking tend to be good exercises, but there is a denominator in that equation. The fatigue is like how much did your joints and connective tissues hurt? Squats are great. Hack squats are great. Walkie lunches are great. All of a sudden you have four or five choices. So that search for the optimal, optimal one true exercise is kind of like searching for the best tasting food. There's a show called Man Search Us the Best Tasting Food about this.
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