#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
Is That Training Your Biceps?
If you're using higher repetitions, you may not be able to really feel the disruptive tension as much, but you'll feel a burn. Another one is like, how big of a pump does it get you in the target muscle? Some combination of all of them is pretty good. Are your muscles tired? Are they weak? The target muscles that you're going after?
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