#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
The Cyclonic Approach to Training in Calisthenics
The Eastern block countries that invented periodization and steroids resulted in a generation of Olympic victories. Some people approach their training with just basically zero awareness of the fact that periodization exists. It's easy to say, hey, like, I don't need this periodization stuff. But at some point you won't be getting better anymore.
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