#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
Hypertrophy and Technique
We don't have to be stuck in that path of just chasing increased loads. We can focus more on the quality of our repetitions and proximity to failure. It's kind of a little bit of a checklist. One is, are you taking the muscle through a more or less a full range of motion? A really stretched position of a muscle is a good way to get it to grow.
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