#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
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Compound and Isolation - Fatigue and Lunch
A lot of that really comes down to how much total muscle mass you're using and how much loading you're imposing. Going close to failure is a, I don't want to say it's a fool's errand, but you've got to question how much you get out of it. With compound movements, especially complex ones, where the answer to how to lift the most weight is a very different answer than how to do the movement properly.
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