#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
FitnessFAQs Podcast
Is There Therapy in the Gym?
Starting with what you can actually manage to stimulate and recover is just golden advice. A lot of people work out to kind of feel like they've expressed their emotions into the gym. As you get stronger and bigger over time, lifting gets so difficult that you'll be like, "I don't have this much therapy to do"
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