#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

1

Introduction

00:00 • 3min

2

The Business of Strength, Spring Symposium

02:49 • 4min

3

How to Train for Mobility Versus Stability

06:31 • 2min

4

How to Train for a 60 Year Old Newbie

08:24 • 3min

5

How to Motivate Your Dad to Start Working Out

11:42 • 3min

6

How to Break Down Your Dad's Three Hours of Exercise

14:28 • 3min

7

How to Get Your Dad to Feel Better

17:32 • 6min

8

How to Improve Brain Gains

23:17 • 3min

9

How to Get the Most Out of Your Training

25:56 • 5min

10

How to Reduce Your Risk of Dying by 50%

31:17 • 3min

11

How to Avoid Dead Hangs

34:09 • 4min

12

The Importance of Mobility and Decompression

38:31 • 5min

13

How to Assess Your Shoulder Mobility

43:16 • 6min

14

The Benefits of Regular Ice Baths

49:34 • 3min

15

How to Take an Ice Bath

52:23 • 3min

16

How to Get an Ideal Temperature

55:42 • 3min

17

The Benefits of Being Upright

58:23 • 3min

18

The Importance of Ice Passing

01:01:19 • 3min

19

How to Do an Ice Barrel

01:04:48 • 5min

20

The Benefits of a Band Backpack Slash Weight Vest

01:09:39 • 3min

21

How to Make a Weighted Vest

01:13:05 • 4min