#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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How to Train for a 60 Year Old Newbie
Joe Defrico is a sports performance industry legend. He started his first gym out of a 500 square foot storage closet. Now he's bringing his personality, passion and expertise to you through this powerful podcast. The industrial French show airs on weekdays at 8 p.m. ET/PT.
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