#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
00:00
How to Improve Brain Gains
"We lose power and speed faster than we lose strength and muscle mass," he says. "So, you know, a hack killing three birds with one stone do do something quick to stimulate those fast twitch fibers" For the brain, exercise that requires some type of coordination is key for gains.
Transcript
Play full episode
