#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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The Benefits of a Band Backpack Slash Weight Vest
The most I've ever done is two 25 pound plates with this option. You're holding onto the band and you got a weight plate kind of dangling down the center. And then put the band on like a backpack, you know, put your arm through one loop. It's that same setup, but you have a weight plate on your back too.
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