#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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How to Reduce Your Risk of Dying by 50%
Two 20 minute workouts that you do three times a week. So simple yet so damn effective. How's that for decreasing your risk of dying by 50% Chris's dad, if you're listening. I hope we made it as simple as possible for you to get started.
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