#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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The Benefits of Being Upright
"I didn't honestly think like it would make much of a difference at first. I never did it upright, you know, in a vertical position," he said. "The diaphragm works better in that position compared to being slouched and crunched over."
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