#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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How to Get Your Dad to Feel Better
Just start by walking. Once he starts walking, he builds up some momentum. We will gradually build up to three hours of exercise per week. And if I had to break those three hours down in the most well-rounded, most productive three hours we could come up with, I would say resistance training is number one.
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