#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
00:00
How to Take an Ice Bath
When I got home from Connecticut yesterday, I did it. I'm I sucked it up. I took my first ice bath in shit. So that's what I used. Ice barrel dot com slash Joe D. If you guys want to go check them out, but I do have to give them a shout out. Hashtag Joe knows. Thanks from a huge fan, Kevin.
Transcript
Play full episode
