How to Do an Ice Barrel

Jody: I had a very productive day yesterday and felt really good today. We're going to start doing it a little bit more steady. Once I get my, my protocol down, I'll share it with you guys. The band backpack is like the DIY zero cost weight vest. That thing did help me get through because it was more bearable in that position than, than my fricking bathtub. But yeah, big shout out icebarrel.com slash Jody.