How to Assess Your Shoulder Mobility

A simple self assessment for shoulder mobility is an overhead reach test. If you have pain or weakness on one side, like if you notice your friends able to push my left arm in so much easier where my right could hold pretty strong, that's more of a stability and strength issue on that left side. You would benefit more on that side by doing some compression work, some stability work as opposed to maybe hanging from a chin up bar. Here's a great warm up drill to do to help improve that. This is an email from another follow up from last week. When I talked about the overrated, underrated deadhangs,  one of the other topics was ice decompression.