#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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How to Get the Most Out of Your Training
If we're going to break down three hours of exercise, that's what I would work up to. An hour of resistance training, one hour total per week of zone two cardio and one hour per week total of athletic speed coordination based movement slash exercise. And again, that's the bare minimum. This is for you know, the person who hates training. How do you get the most out of the least? That will be it.
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