#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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How to Break Down Your Dad's Three Hours of Exercise
When you go from doing nothing to exercising three hours a week, there is a 50% reduction in mortality. "If that's not some motivation for you to start doing something, then I don't know if I could help you," he says. The industrial strength show will offer advice on how to get the most out of exercise.
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