#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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How to Train for Mobility Versus Stability
We all have family members that we love and we want to be around for much longer or friends, neighbors, whoever, yet they don't love training like we do. So we're going to help them out on today's show. Then I'm going to answer a question from our boy Timmy about training for mobility versus stability. And then finally, last question today is regarding a DIY weight vest.
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