#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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How to Avoid Dead Hangs
Timothy sent me about 9,000 questions on Instagram this week. I don't want him to hijack the entire show. Although in Timmy's defense, he does have some very well thought out questions. Is it always better to decompress the shoulder no matter the exercises in the workout? So, a lot to unpack there, but basically, is it always?
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