#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
Joe DeFranco's Industrial Strength Show
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How to Motivate Your Dad to Start Working Out
Chris: I wish his doctor would have given him, you know, more specific advice on what to do. He said he should start exercising three hours a week. Chris: There is something to that, which I will explain now. And again, this for your dad, um, and anyone out there that's getting up there who knows they need to work out but just don't have the motivation to do it.
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