The Benefits of Regular Ice Baths

Joe D'Antonio: I don't take ice baths as much as I should for the sole reason that I freaking hate the cold. He got an email from Kevin who said, Joe D, this isn't really a question. It's more of a request. Please keep your podcast audience posted if when you quote unquote take the plunge and start incorporating regular ice baths into your weekly routine. "You're honestly the only person who could convince me to start cold plunging," he says.