Spring Snyggt - med Jesus och Manne

The Cam Levins Special - "The liftin' makes the body"

Mar 27, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Recover From a Marathon
01:38 • 3min
3
How to Train for a Half Marathon
04:09 • 2min
4
How to Make the Most of Your Half Marathon Workouts
06:08 • 2min
5
How to Train for a Marathon
08:05 • 2min
6
How Cameron Set a Goal for the Half Marathon
09:39 • 2min
7
The Importance of Competing in a World Championship Marathon
11:38 • 2min
8
How the Canadian Half Marathon Corresponds With the Marathon
13:21 • 3min
9
The Best Time to Run a Marathon
16:46 • 2min
10
How Much Did Your Coach Influence Your Race Day Fitness?
18:59 • 2min
11
The Importance of Confidence in Running
20:50 • 2min
12
The Importance of Relaxation in Running
23:03 • 3min
13
How to Maintain Your Marathon Workouts
25:48 • 3min
14
How to Train for a Marathon
28:20 • 2min
15
How Important Is Sleep for Recovery?
30:07 • 3min
16
How to Sleep Better After a Workout
32:52 • 2min
17
The Adjustment Period to Running at an Altitude
35:02 • 2min
18
The Advantages of Staying at Sea Level
36:37 • 2min
19
How to Follow a Cam 11s Diet
38:24 • 2min
20
The Importance of Eating Properly
40:13 • 2min
21
How to Track Your Fitness
41:44 • 2min
22
How to Run a Marathon in a Year
43:24 • 2min
23
The Key to Sustaining Pace in a Marathon
45:10 • 2min
24
How to Fuel for Marathon Workouts
46:47 • 2min
25
How to Know When You're Overreaching
48:42 • 2min
26
The Importance of Balance in Training
50:45 • 2min
27
The Benefits of Taking Natural Steps for Training
52:58 • 2min
28
The Benefits of Running a Marathon
54:57 • 2min
29
How to Speed Up Your Training
56:52 • 2min
30
How to Do Workouts With Float Rest
59:01 • 2min
31
How to Finish a Half Marathon
01:01:11 • 2min