The Cam Levins Special - "The liftin' makes the body"
Spring Snyggt - med Jesus och Manne
00:00
How to Make the Most of Your Half Marathon Workouts
After the world championships you went into a period where you solely focused on the half marathon and running a really good time there. Then after that half marathon you going into a marathon face or a building block towards the Tokyo marathon. You actually PRD with another minute in Vancouver what does that tell you about the half marathon distance is it more marathon specific for you? Did you incorporate more 5k 10k workouts in this marathon build up as well or was it how did how did you distinguish it between then and now so to speak"?
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