The Cam Levins Special - "The liftin' makes the body"
Spring Snyggt - med Jesus och Manne
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The Best Time to Run a Marathon
You want to run 204 flat in your next marathon and obviously now I haven't run 205 36 you went out in 62 flat is that what you said or about 62 60 to a 10 or 11 so the second half would have been 63 26. Would it be possible for you to improve on your strength and run to evenly paced half like running 6 to 10 6 to 10 for a grand total of 220 or would you still prefer to go out in 61 10 and then run 62 26 for the second half for a one-minute improvement? well I mean I've done a little bit of I mean all my personal best are kind of in different versions of that when I ran my initial 209 25 that
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