The Cam Levins Special - "The liftin' makes the body"
Spring Snyggt - med Jesus och Manne
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The Importance of Eating Properly
I'm not a real stickler for that stuff I just like you know I don't try to eat too crappy you know all the time. The big thing I subscribe to is making sure you're eating enough and that's far more important than you know concerning yourself with a certain race weight and not getting enough. You have to strike a balance as a runner because it does matter if you're gonna run, but at the same time you don't want to cross that threshold where you're too focused on what you weigh and how much you weigh. It was interesting that since you've in these past couple of years have employed more of a strength routine into your into your work regimen have you noticed
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