The Cam Levins Special - "The liftin' makes the body"
Spring Snyggt - med Jesus och Manne
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How to Train for a Marathon
The training mostly stayed the same I started lifting a third time each week as well. Two weeks beforehand basically we start lightening up the lifts a bit and the week of the marathon they're almost just mobility work it's not really any. It was all just yeah making sure I'm moving well and going through like the exercises that we're doing. You finally went for that bench press PR right just a few to get outYeah that's right that's the time to hit it most tapered for sure so beforeBefore you run your first marathon do you taper with weights or something like that? Do you keep that intact pretty much all the way to the to get to the gun goes off
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