Spring Snyggt - med Jesus och Manne cover image

The Cam Levins Special - "The liftin' makes the body"

Spring Snyggt - med Jesus och Manne

00:00

How to Sleep Better After a Workout

I find it's usually a little bit of a tough initial adjustment yeah like I'm spending at least you know two or three weeks out of the tent before getting back into it. so that would be like what 3000 meters or something like that a little less than 3,000 meters 2,500 meters right because a mile so it would be just below 3,000 meterYeah and how does that feel coming in from a workout do you feel strained at all or is it this become natural? You're just sleeping but this that correspond with some sort of elevated pulse or heart rate he says.

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