The Cam Levins Special - "The liftin' makes the body"
Spring Snyggt - med Jesus och Manne
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How to Run a Marathon in a Year
What is the ideal number of marathons you can run in a year say that you had burned out for Tokyo. How fast would you have been able to turn it around and go into a new marathon. Do you sustain some of the fitness that you've gathered in the build up or does it require another 10 weeks? I should say also most of our listeners are on the metric system so five pounds is close to two and a half kilos not quite I don't think but but almost like 2.3 kilos so that's good to know.
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