Fasting, metabolic health, shift-work and cancer

1

Introduction

00:00 • 2min

2

The Proof Podcast Episode 204

01:45 • 2min

3

Can Time Restricted Eating Really Help People Lose Weight?

03:37 • 3min

4

What Is Standard Practice for Weight Loss?

06:14 • 2min

5

The Early Time Restricted Eating Part of the Study

08:08 • 2min

6

Does Intermittent Fasting Help You Lose Weight?

09:49 • 3min

7

Intermittent Fasting Could Help You Burn More Fat

12:23 • 2min

8

Type 2 Diabetes - What Are the Primary Outcomes?

14:06 • 2min

9

Did Early Time Restricted Eating Have a Negative Effect on Muscle Mass?

16:25 • 3min

10

Did Early Time Restricted Eating Groups Lose More Body Weight?

19:13 • 2min

11

Early Time Restricted Eating

21:11 • 4min

12

Is the Timing of Your Meals Changing Your Fat Storage?

25:16 • 2min

13

The Eating Window at 7 a.m.

27:43 • 2min

14

Is There a Difference Between Breakfast and Appetite?

29:29 • 3min

15

Is Early Time Restricted Eating More Effective for Lowering Blood Pressure?

32:13 • 2min

16

Hypertension Cardiovascular Guidelines

34:34 • 2min

17

InsideTracker ApoB - A Better Biomarker for Blood Pressure?

36:11 • 3min

18

Intermittent Fasting and the Effects on Mood

39:13 • 2min

19

Time Restricted Eating - Is There a Weight Loss Benefit?

40:59 • 4min

20

Early Time Restricted Eating - Is There Still a Benefit?

45:06 • 2min

21

Do You Eat on Your Night Shift?

47:01 • 3min

22

Does It Make Sense to Eat Right Before You Go to Sleep?

50:03 • 2min

23

A Meal, a Plant Based Nutrition and Supplement Brand From Australia

51:44 • 3min

24

Intermittent Fasting

54:57 • 3min

25

Can Intermittent Fasting Improve Cancer Recurrence?

58:16 • 2min

26

Intermittent Fasting and Cancer?

01:00:45 • 2min

27

Can Time-Restricted Eating Really Slow the Aging Process?

01:02:29 • 2min

28

The Proof Podcast - Part 2 - Science-Based Conversations

01:04:37 • 3min

Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson