The Proof with Simon Hill cover image

Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

The Proof with Simon Hill

00:00

Hypertension Cardiovascular Guidelines

There have been about, I would say about three other studies that have found improvements in blood pressure. One theory is we might have seen these benefits just solely due to the longer fasting duration. But there's other data suggesting that if you eat earlier in the day, regardless of your fasting duration, your body can also just get rid of excess sodium.

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