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Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
The Proof with Simon Hill
Intermittent Fasting Could Help You Burn More Fat
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Intermittent fasting may help you selectively burn fat and conversely retain lean muscle. We had previously found that if you put patients in a respiratory chamber and they do early time restricted eating, they actually burn more fat over a 24 hour period. And we saw this sort of 12 hour period at nighttime where they're burning considerably more fat than they would otherwise.
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