The Proof with Simon Hill cover image

Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

The Proof with Simon Hill

00:00

Intermittent Fasting Could Help You Burn More Fat

Intermittent fasting may help you selectively burn fat and conversely retain lean muscle. We had previously found that if you put patients in a respiratory chamber and they do early time restricted eating, they actually burn more fat over a 24 hour period. And we saw this sort of 12 hour period at nighttime where they're burning considerably more fat than they would otherwise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app