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Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
The Proof with Simon Hill
Do You Eat on Your Night Shift?
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The benefit in our study was about 30 minutes. The big question is, do you eat on your night shift when it's dark outside or is it better to eat during the daytime? We don't know for certain yet because that particular study didn't use people who have virtually worked the night shift if that makes sense.
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