Early Time Restricted Eating - Is There Still a Benefit?

Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this episode to answer some pressing questions on TRE: does it help you lose weight and shred fat? Will it curb my appetite? What times should shift workers eat? These questions and much more are covered in Episode #232.

We discuss:

• Intro (0:00)
• New Study: TRE & Weight Loss (1:47)
• Subjects of study (6:35)
• Outcomes of Interest (10:06)
• Significant Results (13:56)
• Mindset (18:43)
• Early TRE (20:13)
• Appetite (27:27)
• Blood Pressure (29:44)
• Adverse effects (34:30)
• Mental Health Effects (35:58)
• Making it Your Own (36:42)
• Night Shift Workers (43:41)
• Cancer (48:33)
• Rejuvenation & Longevity (56:46)
• Outro (58:53)

You can learn more about Dr Courtney Peterson here. Dr Peterson is currently recruiting for a new study on intermittent fasting and aging, which you can check out here. Make sure to listen to Episode #204 of The Proof, where Dr Peterson is joined by Dr Emily Manoogian to discuss fasting controversies.

Discover additional resources, supporting studies, and more insights in the full show notes.

Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons)

Creator of TheProof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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