The Real Science of Sport Podcast

Heart Rate And Exercise: Why HR Variability May Be The New Frontier

Aug 2, 2022

01:53:11

Creator website

Episode guests

Marco Altini

Highlights

AI Chapters

Episode notes

What Is the Response to a Stresser?

05:05

Do You Know Why Your Heart Red Variability Is Higher?

03:45

Lower Heart Rate Is a Sign of Progress

02:48

Introduction

5min

Do You Know How Many Times You Amplify a Virus?

3min

Is It Fair to Presume, That's Why Rita Is Staying in the Tur?

3min

The Doctor's Putting the Risk of the Rider at Risk

5min

Do You Have Carbohydrate Energy?

1min

The All These Caugt My Eyes Are Triggers for Hole Podcast

2min

Is It a Ban or a 'Ban'?

3min

How to Measure the Body's Response to Stress

2min

Women's Ragby

2min

10.

Women's Cycling

2min

11.

Darter Science

2min

12.

Hotret Variability

2min

13.

Howrid Yoen, Welcome to the Sinc E Spot Podcast

5min

14.

How to Measure Heartright Variability in Applied Setthings

3min

15.

The Heart Is Not Metronomic and Otherwiseis It Doesn't Beat Every Second

6min

16.

Do You Know Why Your Heart Red Variability Is Higher?

4min

17.

How to Measure Stress in a Daily Life?

1min

18.

What Is the Response to a Stresser?

5min

19.

How to Measure Stress During the Day?

2min

20.

How Do I Know Which Device Is Taking My Sleep?

2min

21.

Is It a Good Thing?

4min

22.

How to Measure Hot Red Variability in the Night?

2min

23.

How to Measure Sleep Using Polars?

4min

24.

Do You See the Future of Sleep Measurement?

4min

25.

How Do You Feel When You Train?

6min

26.

How to Measure a Phenomenon?

5min

27.

Do You Know How to Measure Hot Reiability?

2min

28.

Is Your Heart Rate Drifting?

3min

29.

Is Your Heart Ready?

4min

30.

Lower Heart Rate Is a Sign of Progress

3min

31.

How to Get That Maximum Hot Red Ife

3min

32.

The Difference Between Training and Racing With a Hot Monitor

5min

33.

The Biggest Risk Is That You Start Too Fast

2min

34.

The Problem of Hotreds in Training

6min

How does exercise affect heart rate (HR)? The team discuss everything from HR drift and fatigue to a special interview with Heart Rate Variability (HRV) expert Marco Altini. We break down why HRV may be the best way to measure physiological and psychological stress and why it's opening up a new way of heart rate monitoring.

SHOW NOTES:

Caught my eye:

The UCI Policy on covid: https://assets.ctfassets.net/761l7gh5x5an/6J9stmEo2OIrC7tr8VqU2f/e471f21f58c91254b070daf24c3290cf/2022.06.27_COVID_Protocol_Road_ENG.pdf

The article by Alan Abrahamson on Shelby Houlihan and US attitudes to doping: https://www.3wiresports.com/articles/2022/7/29/americans-insist-they-care-about-doping-in-sports-and-then-theres-shelby-houlihan

Mathieu van der Poel on altitude and his TDF struggles: https://www.stickybottle.com/latest-news/van-der-poel-suspects-altitude-training-to-blame-for-tour-slump/

News of a change in the RFU’s policy on trans players: https://www.englandrugby.com/news/article/rfu-council-votes-in-favour-of-change-to-gender-participation-policy

Marco Altini interview on HRV:

The four-part series by Marco on HRV, explaining what it is, how to measure it, and a lot of case studies:

Part 1: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-1-70a0a392fff4

Part 2: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-2-323a38213fbc

Part 3: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-3-5fe902f3d2b3

Part 4: https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-4-909b52f71131