The Real Science of Sport Podcast Heart Rate And Exercise: Why HR Variability May Be The New Frontier
13 snips
Aug 2, 2022 
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Transcript
Episode notes
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Introduction
00:00 • 5min
Do You Know How Many Times You Amplify a Virus?
05:28 • 3min
Is It Fair to Presume, That's Why Rita Is Staying in the Tur?
08:10 • 3min
The Doctor's Putting the Risk of the Rider at Risk
11:06 • 5min
Do You Have Carbohydrate Energy?
15:41 • 1min
The All These Caugt My Eyes Are Triggers for Hole Podcast
17:09 • 2min
Is It a Ban or a 'Ban'?
18:57 • 3min
How to Measure the Body's Response to Stress
21:43 • 2min
Women's Ragby
24:01 • 2min
Women's Cycling
26:30 • 2min
Darter Science
28:14 • 2min
Hotret Variability
29:54 • 2min
Howrid Yoen, Welcome to the Sinc E Spot Podcast
31:33 • 5min
How to Measure Heartright Variability in Applied Setthings
36:31 • 3min
The Heart Is Not Metronomic and Otherwiseis It Doesn't Beat Every Second
39:38 • 6min
Do You Know Why Your Heart Red Variability Is Higher?
45:25 • 4min
How to Measure Stress in a Daily Life?
49:10 • 1min
What Is the Response to a Stresser?
50:26 • 5min
How to Measure Stress During the Day?
55:31 • 2min
How Do I Know Which Device Is Taking My Sleep?
57:42 • 2min
Is It a Good Thing?
59:53 • 4min
How to Measure Hot Red Variability in the Night?
01:03:49 • 2min
How to Measure Sleep Using Polars?
01:05:55 • 4min
Do You See the Future of Sleep Measurement?
01:10:24 • 4min
How Do You Feel When You Train?
01:14:40 • 6min
How to Measure a Phenomenon?
01:20:25 • 5min
Do You Know How to Measure Hot Reiability?
01:25:36 • 2min
Is Your Heart Rate Drifting?
01:27:36 • 3min
Is Your Heart Ready?
01:30:10 • 4min
Lower Heart Rate Is a Sign of Progress
01:34:19 • 3min
How to Get That Maximum Hot Red Ife
01:37:07 • 3min
The Difference Between Training and Racing With a Hot Monitor
01:39:51 • 5min
The Biggest Risk Is That You Start Too Fast
01:45:03 • 2min
The Problem of Hotreds in Training
01:47:01 • 6min