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Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
Lower Heart Rate Is a Sign of Progress
Your heart rate is different depending on the sports that you do. You can get potentially a higher heart rate when you're a runner, compared to those who are citless. Running engages more muscle mass because it involves pushing rhights e. Cycling doesn't involve the same pushin motion as running does. And so lot of times a runner on a bike will have a sub max heartrit due to lack of strength.
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