AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
Is Your Heart Rate Drifting?
A hot rate drift is a rise in heart rate that happens when you are tired and fatigued. As i sweat, my blood plasma volume literally drops. For every one % drop in bodyweight, hot red will be between five and seven beats higher. Even if youare at te top, you peak of your fitness. Ais just because of fatigue, not necessarily fatigue. If i go out and run it or cycle at 80% max for an hour, that's a really hard effort. By the end, by the end,. the hormonal situation is quite different to the start. Got more dranin, or more sympathetic activity, if you want to talk, newer than i did
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode