Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
The Problem of Hotreds in Training
The best application of hot red and training is to act as a hand break on your easy days. If you don't understand the half a dozen things that affect hartret, then you might very well make some mistakes by reacting things you shouldn't. The degree to which your hoat rate returns to resting or normal values after exercise is also a good indication of your training status. And i suppose that's what gatche doesn't do yo. He's never seen that at all. It's looking at power, i'm sure, because power is at least objective. You know, this is te coming back to hotreds. As marco spoke about, there are various factors that
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