AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
How to Measure Sleep Using Polars?
Polar gives you two beaks your sleep into two scores. One is your er, i forget, y called a n s response, and elements ot sleep quality. Andthe a n s is what it's measuring as h or v. But that when wen these devices tell you how often youe spent in deep sleep and light sleep and ram sleep, that's where they start making, i think, pretty big guesses.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode