Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
00:00
How to Measure Hot Red Variability in the Night?
In general, i' say the night is still ready a moment and your polar and all tis es. So when you're looking at your for instance, i've got a pola. So when it's talking about hot reveability, that'sat i get a sleep score in the morning. Is that using some data from hot red variability and also your deep sleep? And the now you've been very involved in the development of the ore ring yourself. Does that give you the same is that the only way you're measuring hotever abilityis when you sleep at night? Or is their ways of measuring that during the day? Or is night time the only time you can accurately measure
Transcript
Play full episode
