Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
Is It a Good Thing?
Until last year, the woop band would also provide you just with five minutes of data that were captured according while they were trying to misically give you five minutes capture during the last deep sleep segment. Now it is mery similar to what you get, for example, with an oering o. The two are actually extremely similar. There is an absolute difference, but in terms of relative changes over time, you get almost a perfect math since this year. So these devices are getting more consistent, which i think is a good thing.
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