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4min chapter
Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
Do You Know Why Your Heart Red Variability Is Higher?
Heartred variability is a number that gives us an indication of the pari sympathetic activity in response to life. Higher heart virability is a healthier position than a lower horrod ability. Aiming for stability is lready a good tory, because tipily, te isultso strong inanti components o we might not be able to change it. An untoter distinctionabusates between the acute and longer term changes.
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