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Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
How to Measure a Phenomenon?
Mace altini and ross Yoroy talk about anap that measures sleep through the night. You wake up in the morning, using your phones camera and light, it measures your hoat rate and hot red reability on your finger. It assimilates all that into some advice - you don't have to follow this, but that's what it does. And of course, when we talkd to about this, h r v, staff, is, how can you measure the stuff we talked about?
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