Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
How to Get That Maximum Hot Red Ife
The best session for some one whose moderately fits is like a five ka time trial. You want to bold the intensity so that you finish with a maximum effort. If you, if you do document your training, and i'm sure many of you listening to us, do whatever's your highest in the last of the six months on strava or garment polar are probably pretty close to your max.
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