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Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
The Difference Between Training and Racing With a Hot Monitor
There are few studies that have looked at heartred during racing. The stimulus of race is very different from the stimulus of training. Stress, as we've now discovered, affects many aspects of codio vascular function. If i'm going to run this half marithon in my best time, i'm goingto run at this hot res I promise you, you will start too slowly,. because you will force yourself into a pace that is not right for running.
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