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Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
Do You Know How to Measure Hot Reiability?
It's important to establish yhat your own base line is, and to use some common sense when working out what those numbers meanright? They don't always mean the same for different people. And that's where we started into h market, pointing out that there was this divergence. People applied the number without necessarily quality controlling how that number was measured,. The four articles he wrote like a, call it a crash course in hot reiability. An article three is just a series of case studies, and you'll see menstral function - an injury to an athlete causes hot eability to go down due to stress. Even thoughyou're not stressed physically any more, o strest emotionally
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