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6min chapter
Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
The Heart Is Not Metronomic and Otherwiseis It Doesn't Beat Every Second
Our heart does not beat at a constant frequency. And there is always some valiability between bits, and that is due to the autonomic nervous system. A influence of the palace in partanervous system not only reduces hartrate, but also increases the variability between bits. Heart rate varability is a bit more sensitive to stress. So if we're interested in the stress response, then the change in resting heart rate typically is much lower.
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