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Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
How Do I Know Which Device Is Taking My Sleep?
Even are asleep and unconscious, your autonomic nervous system is very active. If you just capture one day the point during the night, like some devices to, for example, the apple watch, then this tat the point could be one day very high and one day very low because it was on a different sleep stage. So allofthe things happen in a way that can easily confound the data youare capturing. While if you use the entire night bisk you average out all of these issues that you get a good estimate. And similarly, if you manager as soon as you wake up, before you exercise, eat and do all sort of other things, that is also arel
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